Headaches have many different causes and severe or persistent cases need professional medical assessment.
For tension headaches Lavender Essential Oil applied to the temples can help. Our Chilli & Comfrey Cream applied to the neck and shoulder area will also help to relax the muscle tightness that leads to tension headaches. Magnesium and Calcium are essential for muscle relaxation and can be taken as a supplement. For headaches caused by nasal congestion, such as during a cold, decongestants should help to clear sinus blockage.
Headaches are usual best treated by a practitioner to unravel the various individual steands that lead to them such as tension, high blood pressure and various food aggrevators in migraines.
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