Depression comes to most of us at some time in our lives and can range from mild, self-resolving bouts, through moderate, more prolonged episodes, to severe, intractable periods requiring professional help and support.

In general having a healthy diet makes you feel better simply because your body is functioning more efficiently – it is therefore essential to improve your diet. In addition to this it is usually advisable to take a suitable Vitamin and Mineral Supplement such as Floradix, Multiguard or One-a-Day Biocaps. In particular, Vitamin B Complex is vital for a healthy nervous system. Consider also increasing your essential fatty acid intake by eating oily fish or linseed oil, or taking a suitable supplement such as Essential Balance Oil, High Potency Fish Oil or Flax Seed Oil. Protein is needed to produce brain hormones such as serotonin, which are essential for a feeling of well-being , if your diet is low in protein you should consider making the appropriate changes.

Externally you can use relaxing, calming essential oils either in a base oil for massage, in a coconut based bath foam, or in an essential oil burner.

NB Alcohol should definitely be avoided if you are depressed: it is itself a depressant and destroys B vitamins which are needed for a healthy nervous system.