Whether it is a consequence of over-straining muscles, structural misalignment, a poor sleeping position or chronic tension, the pain of muscle stiffness can make life a misery. A hot bath can have a great relaxing effect, especially with some warming essential oils added such as Lemon, Pine, Juniper, Rosemary etc, or try our ready-made Clove & Rosemary Massage Oil. Chronic muscle stiffness may require a few visits to an acupuncturist, osteopath, or massage therapist. Exercise that improves mobility such as aerobics helps to get the circulation going and loosen over-tight muscles. Use remedies such as our Warming Muscle Gel or Chilli & Comfrey Cream, especially before activity, to help warm muscles up. Arnica Massage Balm can be used following a strain or injury. Muscles need Magnesium and Calcium to function efficiently, so a supplement is often highly beneficial.
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Massage Balm with Arnica
£9.95 More info
