Whether it is a consequence of over-straining muscles, a poor sleeping position, poor posture or chronic tension, backache can make life a misery. A hot bath can have a wonderfully relaxing effect, especially with some warming essential oils added such as Lemon, Juniper or Rosemary etc, or try our ready-made Clove & Rosemary Massage Oil. Herbal medicines such as Valerian Compound can be taken that help to calm the nervous system, while others, such as Cramp Bark Compound can directly relax muscle tissue. Chilli and Comfrey Cream should be applied night and morning to aching back muscles. This will help ease muscle tension, reduce pain and inflammation and speed the healing process. Devil’s Claw and Black Cohosh are both anti-inflammatory and suitable for arthritic and muscular problems. Calcium and Magnesium supplements are especially recommended if muscle tension is chronic. Exercise that improves mobility such as yoga or aerobics helps to get the circulation going and loosen over-tight muscles. Regular massages can certainly help prevent occurrence of acute back ache: try our Rose & Jasmine Massage Oil. Chronic back ache, on the other hand, may require a few visits to an acupuncturist, osteopath or chiropractor to obtain lasting results.