Maintaining or even improving your powers of memory is something that can be achieved if you put the effort in. It needs an all round approach looking at food and drink, physical exercise and using your brain in different challenging ways whether that be puzzles, learning new things or memory games. Vitamin B Complex and essential fatty acids, as found in oily fish (High Potency Fish Oil) and linseed (Flax Seed Oil) will help your nervous system.
Please talk to your herbalist about herbal approaches.
