To help minimise attacks of cramp ensure you are obtaining adequate levels of Calcium and Magnesium from the diet or take supplements of Extra Calcium Capsules and Extra Magnesium Capsules. Externally apply Chilli & Comfrey Cream either before exercise that is likely to induce cramp or on retiring to bed.
If the root of your cramp is poor circulation then consulting your medical herbalist would be beneficial.
Bio-Health: Extra Calcium (60)
£5.95 More info
Bio-Health: Extra Magnesium in Vegetable Capsules (60)
£5.95 More info
