Sports

Performance in virtually every sport can be improved by the following:-

  • Maintaining a good structural position
  • Limiting the negative impact of stress on our bodies and minds
  • Enhancing health, stamina and concentration with good nutrition

Good posture is vital to strength and endurance. When we are out of alignment our muscles do not work efficiently, instead they act slightly against each other. As a result our balance is not as good and awareness of our body position becomes a little distorted.

The impact of sport on the body is dependant on the type of sport, age and fitness. At Hamblys we have various products that can provide the support that you need before, during and after training sessions, or the competitive seasons.

There are various routes open to you at Hamblys. Both Acupuncture and Osteopathy will help realign your body, relieving muscle tension and enhancing your general health. Massage can relieve muscle strain and tension. A consultation with our Nutritional Medicine practioner will help you to reach your optimal performance by limiting foods that do not suit you and focussing on those that will benefit.

There is a huge personal aspect to performance that can be helped by seeing a practitioner. Consultations will help to focus on the weak spots of health and find a practical way to progress.

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